HilloopSpring...the Bonus Ride

I call it the "Bonus Ride" because, when we're on the second flat, it seems like the road is about to end...in pace, music and time...but we hit one more standing climb for the last song. This ride is essentially 2 loops: each with one 15 minute climb (varied positions) and a crazy fast flat (SFs, jumps and runs) . Then, we turn around and do it again, taking it over the top with that last bonus hill.

1. Sunchyme/Dario G (warm-up/first climb)
2. Hollaback Girl (Dance Hollaback Remix)/Gwen Stefani
3. Ooh La La/Goldfrapp
4. Heart and Soul/ T'Pau
5. Holiday (Faded Ending)/Green Day
6. Fuego/Bond
7. Hey Ya!/Outcast
8. We Are All Made of Stars/Moby
9. Connected/Stereo MC's
10. Never Let You Go/Third Eye Blind
11. Sing, Sing, Sing (RSL Remix)/Anita O'Day
12. Wizards in Winter (Istrumental)/Trans-Siberian Orchestra
13. When You Were Young/The Killers (final climb)
14. 6 Underground/Sneaker Pimps (cool down)
15. A&E (SingleVersion)/Goldfrapp



Popular posts from this blog

In Between Spaces